What is Wellness Coaching?
Think of a wellness coach as your supportive hype woman + accountability partner + calm voice of reason—all rolled into one.
I help you create healthy habits that actually fit your life. No extreme rules, no guilt, no pressure to be perfect. Instead, we focus on balance, self-awareness, and realistic changes that help you feel more energized, confident, and grounded.
Together, we dig into what’s really going on—your routines, mindset, stress, and goals—then build simple, sustainable strategies to help you thrive. You’ll get guidance, encouragement, fresh ideas, and someone in your corner who truly gets it.
Wellness coaching isn’t about “fixing” you.
It’s about helping you feel better, live brighter, and glow from the inside out!
Who is Wellness Coaching For?
I know you and have probably been where you are.
You're burnt out at work, putting too much energy into something that doesn't fulfill you, and you KNOW you're meant for more.
Or, you're a mom who puts incredible, endless energy into her family and has nothing left for herself at the end of the day. There has to be a way to juggle it all, right?
Maybe you're a daughter who takes care of everyone, only to find yourself over empathizing and taking on all of their emotions.
You're a woman who is seeking a passionate, fulfilling life in a system that hasn't always gotten it right. You aren't crazy for wanting that and you AREN'T ALONE. There is a way to do both and YOU'RE MOTIVATED to get there.
